The best sources of vegetable protein

Vegetable proteins? Two words that seem contradictory to some, but in fact they are not! They are packed with nutrients and offer tasty and healthy alternatives to replace meat and fish. In the last 5 years, the evolution of ready-to-use plant-based alternatives such as fauxmage and plant-based meat has made it super easy for consumers to access plant-based products without having to go to the trouble of reducing their meat and/or fish consumption.

So in this article, we're going to introduce you to the 7 plant-based proteins with the best benefits and ideas for incorporating them into vegan dishes! 

Tofu

We love tofu for its practicality! It is the chameleon of plant proteins. Made from soya beans, it is an excellent source of protein: between 11 and 15 g per 100 g. You can fry it, marinate it, crumble it, brush it with spices. In short, you can make it your own!

Seitan

Also known as "wheat gluten" or "wheat meat", seitan is rich in protein and iron. Seitan contains 20 g of protein per 100 g, whereas meat contains 15 to 24 g, depending on the animal. Like tofu, seitan is very malleable. It gives the impression of the texture of meat. You can make meatballs, steaks, kebabs... a perfect illusion for all those people who would have difficulty separating themselves from the texture of meat.

Tempeh

Tempeh is made from fermented soybeans and is rich in protein: 18 g per 100 g, and probiotic fiber (basically, super good for your body). Its smoky taste of hazelnuts and mushrooms makes it more appealing than its friend tofu. Like its friends, it is very suitable for burgers, caramelized in Asian-inspired dishes…

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Pulses

Beans, lentils, peas, broad beans, soybeans, also known as "pulses", are the forgotten ones in our diets! They are the forgotten ones in our diets! And yet, they provide us with many benefits: improved intestinal transit, reduced hunger, prevention of metabolic disorders, etc. They contain an average of 22 g of protein per 100 g, with beans being the star! 26 g/100 g. You can easily incorporate lentils into dhals or even use them as a base for your salad! Make stews with beans etc... 

Nuts and seeds

Nuts and seeds, such as almonds, cashews and flax seeds, are rich in healthy fats! They contain between 10 and 25 g of protein per 100 g. It's easy to incorporate them! They will spice up your salads and toast! 

Spirulina

Spirulina is a cyanobacterium called green algae (because of its appearance). It contains 65 g of protein per 100 g! It is qualified by the WHO as being "the best food for humanity in the 21st century" thanks to its exceptional nutritional properties: rich in omega-3, iron, trace elements, etc. You can find it in the form of capsules, powder, flakes, etc. In hummus, tzatziki, tapenade, spirulina is a perfect match.

Chia seeds

These small seeds from Mexico are a goldmine for our diet. They contain 16 g of protein per 100 g. Satiating properties, fight against cardiovascular diseases, lower blood pressure... we could go on like this for a long time! Put them in smoothies, salads, cereals…

You have the keys in hand to reduce your environmental impact! The variety and simplicity of plant proteins provide you with the essential nutrients your body needs to function properly. So, no more excuses! Let's go for a lentil dhal or a tempeh burger.