A healthy and 100% plant-based week with VFC!

Here's a colloquial English translation: Today, we bring you a weekly menu created and organized by our team of nutritionists. You'll find a breakdown of four daily meals throughout the workweek. We know it's challenging to maintain a healthy diet in the hustle and bustle of daily life, and we can't always prepare meals for the next day. We suggest these combinations designed to make the most of nutritional variety. If you have more than four meals a day, you can add an extra intake in the morning, like fruits or nuts. On the other hand, if you have three meals a day, you can add fruit or a snack you fancy as dessert for lunch or dinner. **MONDAY** - Breakfast: Almond milk and oatmeal porridge with banana - Lunch: Spaghetti bolognese (VFC) - Snack: Whole grain toast with avocado - Dinner: Carrot soup with grilled marinated tofu **TUESDAY** - Breakfast: Coffee or tea + toast with peanut butter and strawberries - Lunch: Vegan stew with chickpeas and vegetables (VFC) - Snack: Coconut yogurt with granola and berries - Dinner: Baked cauliflower and seitan in mushroom sauce **WEDNESDAY** - Breakfast: Oatmeal porridge with plant-based milk, banana, honey, and walnuts - Lunch: Vegan chili with brown rice (VFC) - Snack: Buckwheat toast with spiced tofu "scramble" - Dinner: Stir-fried vegetables and quorn with coconut milk **THURSDAY** - Breakfast: Coffee or tea + toast with hummus, toasted sesame seeds, EVOO + fruit - Lunch: Vegan Poblano peppers stuffed with vegetables and rice (VFC) - Snack: Soy yogurt smoothie with berries and peanuts - Dinner: Sautéed green beans with garlic + grilled marinated tempeh **FRIDAY** - Breakfast: Chia pudding with assorted fruits - Lunch: Tofu with couscous and mango sauce (VFC) - Snack: Buckwheat toast with pistachio cream and soybean sprouts - Dinner: Vegetable and vegan cheese pizza Don't stress out, take a look at our dishes in our weekly menus, and you'll have all your meals sorted with our vegan meal prep for day-to-day living!